1. How long have you been doing CrossFit? What got you started?
Started cross fit 7 months ago,
I had a trial offer through my hockey league, I already had it in my plans to move up to CrossFit , so I jumped at the chance to try it for a week or two
2. What aspect of our core values of authentic, driven, and inclusive do you relate to the most? Why?
The training covers all three values as it is movements most of us can do, goals are set in every class which give us drive and the coaches will adapt the workout to each persons level
3. What do you most look forward to when you come to the gym?
100% the people The very first workout I attended, I knew I was there to stay with no doubt, between my fellow athletes and the coaches everyone was so friendly , inviting and non judgemental
4. What is your favourite memory at All Level CrossFit?
The first time I met some of the adaptive athletes! They were so enthusiastic, eager and a smile from ear to ear❤️
5. What goals have you set for yourself in CrossFit that you’ve successfully achieved? What are your current goals?
My goal doing CrossFit is to be in my best health, get toned, energized and develop better endurance, have made great progress in all of these areas!
My current goal is to hit 200 classes, I’m almost half way there ! And of course carry on from there!
6. What advice do you have for someone who’s on the fence about starting CrossFit?
Walk in the door, stop thinking about it, DO IT! Then repeat as many times as you can weekly!
You will feel AMAZING every time you walk out that same door!
7. How has your experience at All Level CrossFit improved your life outside of the gym?
It has help me gain strength both physically and mentally. Significant improvement in ice hockey, my other passion. I know I’m doing everything I can to live my best life! Most importantly have gained dozens and dozens of friends for life! Thank you to all the amazing staff too 😍💪🏼
🙌🙌🙌
