It's a CrossFit class where people of all abilities workout together. Whether the athletes are neurotypical or have intellectual disabilities, like Down Syndrome, Autism or more, we all tackle the same tough WOD.
Just like any other class we scale to meet our athletes where they are. We provide support, guidance, and coaching to every member in the class. That's the beauty of CrossFit. "Our needs vary by degree, not by kind." The goal for anyone and everyone is to maintain functional capacity throughout their lives.
EVERYONE! We encourage ALL our members to come workout and participate. The goal of the class is like any other class: To have fun, to learn, to get fit, and to build lasting relationships. The only reason we put it on the schedule is to let the Adaptive Athletes know there will be extra supports available so that everyone can be successful.
Tuesdays at 4pm and Saturdays at 11am. Classes are busy, so make sure to sign in early!
We would love to have you! Please call the gym to inquire about your first class or our adaptive program at (226) 799-1552 or email firstname.lastname@example.org and we can get you started anytime.
Where is the class? We are located at 1821 Provincial Avenue, Windsor, Ontario N8W 5V7. Go to the back parking lot and look for the double glass doors with our logo.