We’re excited to announce the launch of our NEW Active Rehab Physio Service at All Level CrossFit — a unique blend of physiotherapy and functional training designed to help you recover faster, move better, and build long-term strength.
This personalized service combines the expertise of our registered physiotherapist with the support of our experienced instructors, working together as part of your care team.
Covered by your health insurance under physiotherapy
(Please check your individual plan for coverage details to ensure you have coverage and the amount.)
This service is ideal for:
● Injury recovery
● Chronic pain management
● Back, hip, shoulder, or knee concerns
● Improving mobility and strength
● Rebuilding confidence after time off
● Safe movement for all fitness levels
Treats the root cause, not just the symptoms
We assess why pain or injury is happening — whether it’s mobility restrictions, weakness, movement compensations, or overload — and create a plan that addresses the underlying issue.
Rehab through movement
Recovery doesn’t stop at the treatment table. We integrate functional movement patterns like squats, hinging, pressing, pulling, and core stability so you can move confidently in everyday life.
Personalized programming
Every injury, body, and fitness level is different. Your program is built specifically around your pain points, goals, lifestyle, and movement history.
Stay active while recovering
Rather than being told to “just rest,” our approach helps you safely modify and progress movement so you can continue training and stay motivated.
Build confidence around movement
Pain can create fear. Through guided exercise and close support, we help you trust your body again and understand how to move safely.
Long-term injury prevention
Our goal is not only recovery — it’s helping you stay strong, resilient, and less likely to experience future flare-ups. At the heart of this program is helping you stay healthy, happy, and doing what you love — whether that’s CrossFit, work, sports, or everyday life
Roop Balchandani is a Resident Physiotherapist practicing in Ontario, with a strong focus on active rehabilitation, movement optimization.. He holds a Bachelor’s degree in Physiotherapy and brings hands-on experience from soccer clinics, kickboxing tournaments, hospital internships, home care, post-operative rehabilitation, and treating a wide range of musculoskeletal conditions. Roop has a special interest in post-operative recovery, chronic neck, shoulder, knee, and backpain, as well as strength-based rehabilitation and movement retraining. In a gym setting, he emphasizes progressive loading, functional strength, and exercise-based therapy to help clients transition safely from pain or injury back to full performance. His approach involves individualized exercise programming, and detailed movement analysis, ensuring that each client not only recovers but also builds long-term resilience, strength, and confidence. He is particularly passionate about addressing posture-related dysfunction and faulty movement patterns, helping individuals move more efficiently both in daily life and during training. Roop integrates evidence-based practice with clear communication and collaborative goal-setting, making rehabilitation both effective and empowering. Outside of his professional work, he enjoys strength training, playing squash, and maintaining an active lifestyle, which further informs his practical, performance-oriented approach to care.
