Hands On Nutrition Challenge

All Level CrossFit
July 20, 2022
Hands On Nutrition Challenge


Develop Long-Lasting Practices

That Drive Long-Term Gains

WHAT: The Hands On Nutrition challenge is a 4-week long nutrition and lifestyle reboot. Through this challenge you will build better meals, control intake to produce better workouts, and form better habits. Despite producing great results, Hands On Nutrition is much more about creating awareness about nutrition than finding out who has the best 6-pack at the end of 6 weeks. The short term results are important, no doubt; however, Hands On Nutrition is much more focused on helping you develop long-lasting practices that drive long-term gains. If you stick to Hands On Nutrition for 6 weeks (and beyond), we can promise that you will realize some amazing changes.

Hands On Nutrition focuses on controlling intake through a very simple, yet powerful method, using your hand as a tool to measure food. In addition, Hands On Nutrition dials in your quality of foods by focusing on 4 main areas of nourishment: Veggies & Fruits, Lean Proteins, Carb-Dense Grains, Rices, & Roots, and Healthy Fats. Points are awarded for adhering to the Hands On method for quantity and quality of food. Each day, you have the opportunity to earn up to 5 points. A perfect score in Hands On Nutrition is 140 points. It’s not all about the points but the closer you get to 140 over the course of 6 weeks...the closer you will get to achieving your goals!

point breakdown

4 weeks
total points per day 5 total points per week 35 total points in challenge 210

WHEN: Challenge Begins January 17th-Ends Feb 26th

HOW: $99 for 6 weeks. Weekly Zoom meetings with the coach for accountability and progress. Special app to track your daily habits. Private Instagram group access through "Hands on Nutrition" Windsor

WHO: Anyone who wants to change their eating habits for the long term.

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