The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
Our Kids and Teens programs run in 8 week sessions and are grouped by age:
CrossFit Kids--ages 7-12--Wednesday's 5:30pm-6:15pm
CrossFit Teens--ages 13-18--Wednesday's and Friday's 6:30pm-7:30pm
