Pelvic Floor Seminar

All Level CrossFit
July 20, 2022
Pelvic Floor Seminar

Pelvic floor dysfunctions are incredibly common and often overlooked/brushed off as ‘normal’.
What does this mean? Here are the more common signs your pelvic floor isn’t working like it should:

- Urinary leakage (even if it’s just a little… even if it’s just with jumping, laughing, sneezing, etc.)
- Urinary urgency (do you always have to know where the washrooms are?)
- Pelvic pain (abdominal, tailbone, painful urination, hip, pain with sex, testicular pain, painful periods, chronic low back pain, bloating, constipation, prolapse)

Who can experience a pelvic floor dysfunction?

- In short, anyone can. Both women and men (of all ages – including women who have never had children) can experience pelvic health issues.

It’s important to know that you’re not alone. Did you know that 1 in 2 (50%) of women who exercise experience urinary leakage?! You don’t have to “just live with it” or constantly modify your workout to avoid leaking or pelvic pain.

Join us on Nov. 14th, 2021 at 12:30pm where @amandathephysio from @teamrehab will be offering a workshop all about the pelvic floor!

Topics that will be covered include:

- Basic overview of the pelvic floor
- Athletes and pelvic floor dysfunctions
- Kegels: “I’ve tried them and it doesn’t work”
- Low back pain and pelvic floor dysfunctions
- Pelvic organ prolapse
- Pelvic pain
- DRA: diastasis rectus abdominis
- Pelvic health physiotherapy and birth preparation

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