Canadian masters olympic weightlifting silver medalist ( 63kg )
375 lb backsquat
210 lb clean and jerk
Crossfit Level 1 trainer
Crossfit Level 2 Trainer
Crossfit Level 1 weightlifting
Crossfit Dumbells course
Found CrossFit at the age of 40 and fell in love with all things CrossFit. I started my coaching journey at age 45 and have strived to get better every year.
I led a very unhealthy lifestyle prior to finding CrossFit, and my whole outlook on fitness, health, and nutrition changed immediately.
I love helping people, my entire life has learned from mistakes and hands-on experiences. Along the way I have had so much help from people, so giving back is so important to me.