Workout Of The Day

Each day the Workout Of the Day (or WOD) is posted part of a complete program designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.

Thursday, July 9

Rest Day ;-)

Wednesday, July 8

Rest Day ;-)

Tuesday, July 7

Rest Day ;-)

Monday, July 6

Rest Day ;-)

Sunday, July 5

Rest Day ;-)

Saturday, July 4

Rest Day ;-)

Friday, July 3

Rest Day ;-)