1. What got you started in CrossFit? How did you hear about it?
CrossFit was always something that intrigued and intimidated me. Physical wellness is
very important to me and I am always looking to grow and expand my knowledge in the
area but always have an underlying fear of injury and putting myself out there. I have a
few friends who have done CrossFit and loved it but I was always worried about the
risk of this type of work out and not quite fitting in. I heard about All Levels from Jodie
and Laura years ago, always pushing the bring a friend day along with my co-worker
Justin talking about it every day! I could tell they loved it! They finally twisted my arm
enough and convinced me to at least come and try it out.
2. What is your favourite part about coming to the gym?
My favourite part of coming to the gym is the environment that is created. It’s an
amazing thing when others come together to support each other! You are around like
minded passionate people who are so encouraging, and often push you to the next
level. Coaches are invested in your success and encourage you to try something new,
or correct your movements to help you see the results you are looking for. The work
outs differ in kind from moderate-intensity efforts to high intensity pushing you to do
things you may not enjoy but push you to become better, stronger, faster. Also ‘All
Levels’ are literally welcome, there is an absolute scalability of any workout. If I am not
comfortable doing something, I can substitute it with something else to build towards
that RX movement/weight. I am doing things I NEVER thought I could do in short
periods of time by working towards a goal which is all thank you to the environment
offered at All Levels.
3. What is your favourite CrossFit movement? Least favourite?
Right now my favorite movements are my one pull up / rope climb I am able to do.
These are two things I absolutely hated and never thought I could accomplish one
unassisted. Now that I can completed one I look forward to getting stronger in these
areas! Least favorite hands down is the Assault bike, funny I am a very passionate
cyclist but hate when I see bike cals in a work out!
4. What are your goals in CrossFit?
My goal is to become a better all round athlete, better myself to become fitter, faster
and stronger and expand my knowledge in health and wellness. I love sharing my
passion for fitness with others so the more information I have the more I can encourage
others to better themselves as well. My main focus is to become a better triathlete
using the functional fitness offered at All Levels to be a better swimmer, runner and
5. How do you explain your newfound obsession with CrossFit?
In my short time doing CrossFit at All Level I have seen some major changes and
benefits along with meeting some pretty amazing and supportive people. This is what
keeps me coming back, to be honest when I first joined I thought this would be
something I could do during my ‘off season’ to try and build some strength but now I
am hooked. I have gained so much knowledge in functional fitness and nutrition. I am
stronger and healthier than I have been in a long time and have even encouraged
some of those around me to try new things to better their well being. I look forward to
continue seeing these changes and challenging myself to be a better version of myself
and a better athlete.
6. What advice do you have for someone who is thinking of trying
I would encourage them to come in and try it and stick with it, make a commitment to
better yourself! It can seem very intimidating but it is truly for any level. Do not
compare yourself to athletes that have been doing this for a while. Compete with
yourself and get the right technique down, don’t be shy and ask if you need help with
anything. It will be challenging and rewarding at the same time. You show up, you do
your best and repeat. Give it a few months and don’t quit. Watch out – it’s addictive!
7. What does CrossFit mean to you?
It means getting comfortable with the uncomfortable. It means pushing yourself to the
next level where you didn’t think you could. It means trusting in the coaches because
they believe in you. It means community— a community where we support and cheer
on our successes and push through our failures. Together we push to become better
versions of ourselves.
8. How has CrossFit helped you improve your life outside of the gym?
When I came to All Levels I had a background in fitness, I’ve always had a gym
membership somewhere, I had taught a variety of fitness classes, I’ve completed more
70.3 Ironman’s, half marathons and Marathons than I can count and was always pushing myself to go bigger/better. All Levels has helped me take a step back, look at
the basics and develop from the ground up. You can’t get stronger or faster without
developing the movement properly and getting the basics down first… this is what I am
learning any ways! You also can’t get better until you better yourself, All Levels has
given me the tools to better my lifestyle with nutrition coaching, challenges like the
Whole Life Challenge and important exercises to do at home to prevent injury and
make me a better athlete. We now live a healthier lifestyle at home, I am starting to fix
basic movements to become a stronger athlete and I have shared this knowledge with
family and friends who are now implementing these changes with their families!
As I become healthier, I am becoming more confident in my abilities and myself. I am
more self-aware and making better choices of what is best for me instead of what works
for others. Through CrossFit and the knowledge I am gaining, I am finding more self-
confidence to being a better me.