1. What got you started in CrossFit? How did you hear about it?
I had done Crossfit style workouts a few years ago, then did drop-ins at another box occasionally. My goal for 2018 was to step up my fitness so I decided to sign up for Crossfit.
I walked into CFAL after work the first week of January 2018. It was open gym but I was warmly welcomed by Mack, who gave me all the info and I signed up on the spot! I did my first WOD the next day!
2. What is your favourite part about coming to the gym?
I love coming to the box! Even if I’ve had a rough day or I’m sore or cranky, just walking into the gym lifts my mood. All Level has such a great community! It feels like coming home everyday!
You’ll always feel great after a workout, whether you wanted to do it or not!
3. What is your favourite CrossFit movement? Least favourite?
My favourite movements in Crossfit are definitely weightlifting, deadlifts and cleans!!
Least favourite? The answer is always burpees
And running lol
4. What are your goals in CrossFit?
My goals for my first year in crossfit were more weight loss based, I wanted to lose more weight. I lost 25lbs and 21” in the past year!
My goals for my second year are much more performance based. I’d like to get my deadlift up to 275lb and to hit 200lbs with my back squat.
5. How do you explain your newfound obsession with CrossFit?
How to explain my crossfit obsession these days? I think it has to do with all the people I’ve met at the box this past year. Meeting like minded people with the same goals as I have is very inspirational for me. As non crossfit friends can attest to I will preach about crossfit almost daily.
6. What advice do you have for someone who is thinking of trying CrossFit?
Just try it!!! It may seem like it’s out of your wheelhouse, but you can do it! Your first wod will be nothing like the same wod 3 or 6 months from now. The progress you make if you put in your time is incredible.
7. What does CrossFit mean to you?
Crossfit has become so important to me in my everyday life. I try to schedule my wods at the beginning of the week and stick to it. I get frustrated if I can’t get to 5 a week lol.
8. How has CrossFit helped you improve your life outside of the gym?
Crossfit and All Level Crossfit have helped improve my life immensely. Not only physically, I am so much stronger and fitter than I have ever been in my life. I don’t get worn out down by everyday tasks. I have a very physical job but still have energy to go to the box 5x a week.
It’s also improved my mental game. I feel I’m more prepared to tackle everyday problems. My self confidence has improved, and now I know I can deal with anything life puts in my way.
I’d like to thank all the coaches and my tribe at All Level Crossfit for being a huge part of my amazing 2018!!!