Power Lifting Seminar–Jan 13th at 1:30pm with 2017 IPA World Champ Haley Randall.
Come and learn about powerlifting from one of the best in our area. Haley can deadlift over 500lbs, bench over 200lbs and squat almost 400lbs! CRAZY! In her seminar we’ll talk about:
- how she found powerlifting
- what a typical training day looks like.
- her diet.
- preparing for competitions.
- tips and tricks on all the powerlifts.
And then we LIFT HEAVY stuff!!!
Haley is asking that you make a donation to the Hiatus House if you are attending.
You don’t need to be a member of the gym to attend and you can sign up on Achieve here.
Start planning your holiday WODs now! You know you’ll be busy, make time for your fitness asap!
It’s the most wonderful time of the year! For us that means a really tough partner WOD in our finest holiday gear (santa hats, ugly sweaters, elf shoes, red speedos…you know, the usual!), a gift exchange ($10 limit) and a pot luck lunch after.
Come and socialize with the people you sweat with. Bring some food and BYOB and let’s make a fun afternoon of it. 12 Days of Christmas WOD is below!
- For Time
- 1 Sumo Deadlift High-Pull (75/55 lbs)
- 2 Thrusters (75/55 lbs)
- 3 Push Press (75/55 lbs)
- 4 Power Cleans (75/55 lbs)
- 5 Power Snatches (75/55 lbs)
- 6 Kettlebell Swings (53/35 lbs)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lbs Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
Who’s crazy enough to do a relay row for 24 hours straight? A bunch of All Levelers, that’s who! Starting at 9:30am on Saturday Nov. 25th we will put a steady stream of athletes on a Concept 2 rower to help raise funds forwww.growonwindsor.com. We will spend the night at the box and pass the time with card tournaments, movies, pizza, video games and whatever else we can think of to take our minds off of rowing.
All funds raised will go to the Windsor Cancer Centre Foundation and help Windsorites who suffers from this terrible disease. Sign up at the box for a shift and help us Row Row Row our way to a cure. Cancer never sleeps so neither will we.
Love to WOD (me too)? Love to drink wine (me three)? Love to paint (uhhh…maybe)? Well, two out of three ain’t bad and you’ll love painting when you are instructed by our very own master artist Laura. Hit a fun and accessible WOD (bring a friend, open to anyone, even non-All Level members), crack open some delicious, delicious wine and then learn to paint on your own canvas with Laura. Cost is $40 per person which will cover your painting supplies, wine and some finger foods. Let’s have some fun, drink some wine and unleash our inner Picasso! Only 15 spots available. Book now!
In House CrossFit comp during the day, Halloween dress up party at night!
Circle this day on your calendars.
It’s been 4 years in the making so you know it had better be good!
Come celebrate with the same people you sweat with day in and day out.
Join our resident yoga lovers and CrossFit coaches, Jon and Gideon as they lead a restorative and fun beginners class. Don’t have any experience? No worries, this is a class for everyone. Get over that midweek hurdle and get your body ready for more CrossFit with some gentle stretching as you learn the basic Yoga poses. Bring a Yoga mat or a towel and a water bottle (incense optional)
You asked for it…and we listened. We are now open from 6am-8:30pm Monday to Friday with Open Gym hours available all day and night. If you feel like doing some bench press at 7am on Tuesday…you can. If you want to hit a benchmark WOD that you missed at 2pm on Friday…you can! So, no more excuses for missing a day, just get your butt in here and do some work. And your reasons for holding onto that Globo Gym membership…no longer valid. You can do bicep curls, ride the bike and bro-out whenever you want at your favourite spot…CrossFit AllLevels.