May 2019 All Leveler–Karly Dominato!

  1. What got you started in CrossFit?  How did you hear about it?

I was finishing up my undergrad and finally had more time to dedicate to fitness, and decided I needed some more intensity than my usual Pilates and yoga routine. I had heard of CrossFit before but didn’t know anyone how actually CrossFit did, so I didn’t really have any preconceived notions about it. I did some research about it and decided to give it a shot.

2.  What is your favourite part about coming to the gym?

I’d say that my favourite thing about coming to the gym is that really great feeling of accomplishment when you’re done the WOD. Whether it be after a heavy day when you hit a new PR, or after a long chipper that leaves you feeling slightly destroyed. I think that feeling is why I enjoy going to the early morning classes; I start my days on a positive note even if the rest of my day isn’t the best.
3. What is your favourite CrossFit movement?  Least favourite?

My favourite CrossFit movement is probably squats. Doesn’t matter the kind… front squat, back squat, overhead squat. I especially love WODs that involve running and squatting. My least favourite movement is definitely the Assault Bike. It really kills me. I try to be optimistic about it when I see in a WOD but it’s hard.


4. What are your goals in CrossFit?

My overall goals in CrossFit are to continue to get stronger and lead a healthy lifestyle. My specific CrossFit goals are to improve on my double unders (and skipping in general) and to work on my pull ups. Most people who have worked out with me know that I’m not the best skipper but I’m working on it.


5. How do you explain your newfound obsession with CrossFit?

Well, it started slowly. When I first joined, I was coming maybe 3-4 times a week and going to the gym when it fit into my schedule. But slowly it’s become something that I make room for in my daily and weekly schedule and if for some reason I can’t make it in when I planned, I am very upset. It’s become something that I can’t imagine not being part of my life moving forward.

6.  What advice do you have for someone who is thinking of trying CrossFit?

My advice to someone who is thinking of trying CrossFit is to just go for it! Put yourself out there and try it, talk to people when you get to the gym, give it your all, stick it out through the initial pain. When you first start CrossFit it seems like a lot of sweating and muscle pain but it really does get better and it is so worth it!

7.  What does CrossFit mean to you?

CrossFit is the ideal way for me to stay fit and healthy! Since starting at All Level I have felt happier, healthier, fitter, and stronger than ever before.

8.  How has CrossFit helped you improve your life outside of the gym?

CrossFit has given me a very productive way to relieve the stress from life, school, and work. Recently, I lost someone close to me and found myself turning to CrossFit and fitness as a means of dealing with it, which is something I never would have dreamed of helping me a couple years ago.   

End of Open Party April 13th

End of Open Party, April 13th!

Clear Your Calendar!

The blood, sweat and tears have come and gone.  Now it’s time to
celebrate!  Join us at a transformed ALL LEVEL CROSSFIT for a party to
end all parties.  We will crown the Intramural Champs, give out awards
and dance till we can complain about how sore we are the next day!

Food by Grand Cantina
Wine by Viewpointe Estates
Beer by Motor Craft Brewery
Spirits by Beam Suntory
Music by DJ Iain Hamilton

Tickets are $65 and are inclusive of food and drink.  They must be purchased in advance for ordering purposes. 

April All Leveler–Julia!

  1. What got you started in CrossFit? How did you hear about it?
    I met swimmers at the World Down Syndrome Swimming Championships last summer who were involved in CrossFit and loved it. Then the Chasing Hazel Foundation started a pilot at All Level CrossFit in the summer of 2019 and I had the opportunity to try it out.
  2. What is your favourite part about coming to the gym?
    I love working out and getting to meet new people and I really enjoy the competition.
  3. What is your favourite CrossFit movement? Least favourite?
    My favourite movement is the bear crawl. My least favourite movement is burpees.
  4. What are your goals in CrossFit?
    I want to continue to become stronger, keep healthy and tell others about how much fun it is to be involved with CrossFit!
  5. How do you explain your newfound obsession with CrossFit?
    I love coming to the gym. I am meeting lots of new people. Everyone is so friendly and encourage me to do my best and make me feel like part of the team and accepted. And I am so happy with the results it has had on my swimming!
  6. What advice do you have for someone who is thinking of trying
    CrossFit?

    Just Do It!
  7. What does CrossFit mean to you?
  8. CrossFit is giving me a chance to be the best I can be! And I get to make
    new friends.
  9. How has CrossFit helped you improve your life outside of the gym?
    I am more confident in my abilities and seeing improved swim times closer to the World Record! I can’t wait to see how CrossFit can help me prepare for the next World Down Syndrome Championships in Turkey in 2020!