12 Days of Christmas WOD and Pot Luck

 

It’s the most wonderful time of the year!  For us that means a really tough partner WOD in our finest holiday gear (santa hats, ugly sweaters, elf shoes, red speedos…you know, the usual!), a gift exchange ($10 limit) and a pot luck lunch after.

Come and socialize with the people you sweat with.  Bring some food and BYOB and let’s make a fun afternoon of it.  12 Days of Christmas WOD is below!

  • For Time
  • 1 Sumo Deadlift High-Pull (75/55 lbs)
  • 2 Thrusters (75/55 lbs)
  • 3 Push Press (75/55 lbs)
  • 4 Power Cleans (75/55 lbs)
  • 5 Power Snatches (75/55 lbs)
  • 6 Kettlebell Swings (53/35 lbs)
  • 7 Pull-Ups
  • 8 Knees-to-Elbows
  • 9 Box Jumps (24/20 in)
  • 10 Double Unders
  • 11 Burpees
  • 12 Overhead Walking Lunges (45/25 lbs Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.